Services & Rates
Wellness Warrior program
This will give you access to an on-demand library of 1500+ workouts for an entire year, from which I can help you choose the ones that are best suited to you and your goals, as well as access to two types of nutrition programs, each with meal plans, recipes, tips, and trackers. You will receive ongoing coaching from me and will be added to each of my groups, where you will have access to support, accountability, group challenges with other wellness warriors, and the option to join a weekly Zoom meeting with me and other amazing coaches and wellness warriors for advice and accountability.
Accountability/ Nutrition/Self Development Coaching Sessions
Health and Fitness are not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance while making sure you stay on track. These sessions will be tailored to your specific needs and can be used for documenting and tracking your progress, discuss any questions or concerns you may have, and/or modifying your program as necessary to ensure you are on pace in reaching your goal(s). They can also be used to assess your present mentality, establish new goals, and ensure that you're creating the right kinds of goals to be successful, and address any obstacles that are or have been keeping you from attaining those goals and how to overcome them. If your mind isn't in the right place to succeed, it's easy to fall back into old habits. Since everyone transitions to a new healthier lifestyle at their own pace, multiple sessions may be needed. It is not a process that takes place overnight. You will be successful if your mind and body are in sync, and I will be there to guide you there!
Program Design with Nutritional Guide
Following an evaluation, and after we have established your goals, lifestyle, specific needs, and any obstacles; I will develop an exercise regiment and nutritional guide that you will be successful in. This will be a 4 week process so 4 personalized coaching session's will be included to assure you enjoy the program you are on and are seeing optimal results. We will have a 30 minute session once a week over the phone or on zoom(if you are uncomfortable with this, we can communicate through text and/ or e-mail) to discuss how you are doing on your current plan,go over your progress so far, make adjustments to your program as needed and answer any questions you may have so that during these 4 weeks we assure your success. This package will also include a body analysis with your basal metabolic rate, body type, recommended macronutrients, and calorie intake. If you completed the genetic-based program evaluation, this report will be included as well. I will also include my success guide which will breakdown a step by step process to following your program, advice/tips, answers to commonly asked questions, recipes, and tracking documents for monitoring your progress, activity, daily calorie consumption, and goals. During these 4 weeks I will assure you are on a program that you love and are successful in. After the 4 weeks, if you would like to continue the weekly sessions it will be $50/session and those sessions will include plan adjustments and personalized coaching based on your specific needs as you continue to progress towards your goals.
Genetic Based Program Design
Not all exercise and nutrition plans are equal for everyone. I am sure most are familiar with the frustration of starting a new diet or exercise plan and seeing little to no results. Genetic testing takes the guess work out of what plan is suited for your body. A genetic test will reveal how your body responds to certain diets and vitamins, types of exercise and how often you do them, as well as your metabolism and how your body responds to losing fat or gaining muscle. This information will set up the guidelines for a program to suit you as well as create realistic expectations for your goals to be met. The report contains 34 unique genetic traits which I will go over with you. On average, it takes 2-3 weeks for your sample to be processed after it is sent off, but if you've done genetic testing before such as 23andMe or Ancestry, it only takes around 4 hours to process and complete your report. Prices vary based on several factors including additional trait testing(I will go over all options with you), whether or not you have had a genetic test done prior, and if you would like to include the package above with the program design and nutritional guide or just the genetic test results with a single consultation over the phone or zoom to discuss your results and how you can use that information to be successful.
